MISSION STATEMENT

Our goal is to create a safe and challenging program that will prepare area Twin Tipper/Snow Boarders for their next competition season.

We’ll combine twisting, flipping, and grabbing the equipment in-air in a supervised and safe environment. We will also provide a specific whole-body conditioning program aimed at reducing future injuries and promoting more consistent landings. Athletes that are prepared at the start of their season will have an extreme advantage over their competitors! This is the program for you!

Area Stations will include:

1) Cardiovascular Conditioning

2) Core Body Conditioning

3) Flexibility Training

4) Leg, Ankle and Knee Conditioning

5) Trampoline with Equipment

6) Air Awareness (working with flipping and twisting belts)

Enrollment:

Don’t delay! Enrollment is not to exceed 12 Athletes

Schedule:

Sunday Evenings: 5:00pm-6:30pm

Training begins September 13, 2009

(Note: training clinic times are subject to change after September 13^th)

Fees:

$10 per training clinic

Meet the Instructors:

Martin Holte:

Martin has three years of coaching Twin Tipping under his belt at Troll Haugen. And for the last two years has assisted at Flyaways Gold Gymnastics with the Snow Board and Twin Tip Cross Training program. Martin is PSI certified SB-Level 1.

Scott Lindahl:

Scott brings with him more than 25 year of Ski and Snow Board Coaching experience.

He is currently working with the Toll Haugen Ski Resort in Dresser, WI. Additionally, Scott has coached High School Skiing as well as for the Twin City Ski Challenge for many years.

Mark Hegquist::

Owner of Flyaways Gold and Program Director, Mark has been coaching air awareness since 1976. Over the years, Mark has coached many athletes including Gymnasts, Trampoline Artists, Figure Skaters, Divers, and students of the Martial Arts. For the last three years Mark has designed the TwinTip/SnowBoard Cross Training Program with the help of both Scott and Martin.

For more information,

contact Flyaways Gold Gymnastics at 651.464.8648

or visit www.FlyawaysGoldGymnastics.com for a registration form.