TwinTipping/SnowBoard Cross Training
Returns to Flyaways Gold!

Our goal is to create a safe and challenging program that will prepare area Twin Tipper/Snow Boarders for their next competition season.

We’ll combine twisting, flipping, and
grabbing the equipment in-air in a supervised and safe environment. We will
also provide a specific whole-body conditioning program aimed at reducing
future injuries and promoting more consistent landings. Athletes that are prepared at the start of
their season will have an extreme advantage over their competitors! This is the program for you!
Area
Stations will include:
1)
Cardiovascular
Conditioning
2)
Core Body
Conditioning
3)
Flexibility
Training
4)
Leg, Ankle
and Knee Conditioning
5)
Trampoline
with Equipment
6)
Air
Awareness (working with flipping and twisting belts)
Enrollment:
Don’t delay!
Enrollment is not to exceed 12 Athletes
Schedule:
Sunday Evenings: 5:00pm-6:30pm
Training begins September 13, 2009
(Note: training clinic times are subject to change after
September 13th)
Fees:
$10 per training clinic
Meet the Instructors:
Martin Holte:
Martin has
three years of coaching Twin Tipping under his belt at Troll Haugen. And for the last two years has assisted at
Flyaways Gold Gymnastics with the Snow Board and Twin Tip Cross Training
program. Martin is PSI certified
SB-Level 1.
Scott Lindahl:
Scott brings
with him more than 25 year of Ski and Snow Board Coaching experience.
He is currently
working with the Toll Haugen Ski Resort in Dresser, WI. Additionally, Scott has coached High School
Skiing as well as for the Twin City Ski Challenge for many years.
Mark
Hegquist::
Owner of
Flyaways Gold and Program Director, Mark has been coaching air awareness since
1976. Over the years, Mark has coached
many athletes including Gymnasts, Trampoline Artists, Figure Skaters, Divers,
and students of the Martial Arts. For
the last three years Mark has designed the TwinTip/SnowBoard Cross Training
Program with the help of both Scott and Martin.
For more information,
contact Flyaways Gold Gymnastics at
651.464.8648
or visit www.FlyawaysGoldGymnastics.com
for a registration form.