Beginner 55 minutes
Introduction to basic body shapes, different arm positioning, and terminology. Gymnast will train on all four events as well as an introduction in to strength training and flexibility.
Intermediate 55 minutes
Adding more progressions to the basic body shapes, arm positioning, and terminology. Gymnasts will focus on technique of old and new skills while continuing with strength flexibility and adding dance basics. Must be able to do a pullover and a Backward Roll upon entrance of class.
Advanced 85 minutes
Polishing of the basic body shapes, arm positioning, and terminology. Gymnasts will focus on techniques in the areas of, strength, flexibility, and dance while learning more advanced skills. Must be able to do a Pullover, Handstand, and Back Bend upon entrance of class.
Xcel Prep 115 minutes
Learning more advanced body shapes, arm positioning, and terminology. Gymnasts will focus on more progressions that lead to advanced skill level in the areas of flexibility, dance, and strength, while continuing to add new skills in with the old skills. Must be able to do a Backbend Kick Over and a Back-Hip Circle upon entrance of the class. This class will prepare your athletes for the Xcel Competition Team or for their High School gymnastics team when they meet High school age requirements.
High School Training 115 minutes
This group is for all gymnasts in grades 7-12 interested in training off season for high school gymnastics, no matter what High School she attends. Instructors are skilled spotters and knowledgeable in Minnesota State High School League rules.